Body Doubling Support for ADHD and Executive Dysfunction
With executive dysfunction you its not that you don’t want to do the thing. You do want to but your brain won't let you start. Get started on that thing with virtual body doubling. Flexible, judgment-free, and grounded in lived experience. We help adults in New Zealand and Australia start tasks, manage overwhelm and get things done. Flexible, judgment-free, and grounded in lived experience. We help adults in New Zealand and Australia start tasks, stay focused, and manage overwhelm.
Body doubling
CogniMate offers body doubling sessions that are flexible and personalised to you. Sessions are designed to help you tackle tasks, manage overwhelm and build momentum when executive dysfunction makes it hard to start or stay focused. Body doubling is a simple, scientifically backed productivity strategy. By working virtually alongside another person, your brain anchors to the task at hand. It lowers the barrier to initiation, reduces doom-scrolling, and helps you stay on track. 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭 𝐟𝐫𝐨𝐦 𝐚 𝐁𝐨𝐝𝐲 𝐃𝐨𝐮𝐛𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 ? Whether it’s cleaning, cooking, writing an email, or tackling a task you’ve been avoiding, CogniMate helps you get things done on your terms. Every session is flexible and designed to reduce anxiety while increasing your sense of control. 𝐘𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐡𝐨𝐰 𝐰𝐞 𝐰𝐨𝐫𝐤 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 Sessions are customised to your working style, preferences and needs. You choose whether you want video or chat-based, from check ins to silence. 𝐃𝐮𝐫𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐞𝐭 𝐭𝐡𝐢𝐧𝐠𝐬 𝐝𝐨𝐧𝐞 𝐰𝐢𝐭𝐡: ☑️ A calm, distraction‑free virtual environment ☑️ Focused work time with supportive accountability ☑️Optional check‑ins to help you stay on track — at your pace ☑️ Zero judgment, zero pressure, and full autonomy You bring your task. We help you stay focused and complete it.
How we can help
CogniMate offers flexible, personalised body doubling sessions designed to help you tackle tasks, manage emotions, and build momentum when executive dysfunction makes it hard to start or stay focused.
Increase focus and momentum
Work through your task with a supportive presence nearby, making it easier to push through procrastination and stay on track.
Emotional regulation
Have someone present to help you manage anxiety, stress, or overwhelm while you work through difficult or triggering tasks.
Accountability without pressure
Know someone's there checking in on your progress without judgment, helping you stay committed to what matters to you.
Assist with task breakdown and planning
Work with your body double to break large tasks into smaller, manageable steps and create a realistic plan to move forward.
Flexible customised online sessions
Connect from anywhere in Australia or New Zealand via video call, scheduled around your life and your brain's best times. Sessions are designed to fit your working style and your preferences.
Take the first step toward better focus and progress
Connect with us. We understand that the first step in reaching out for support can be the hardest part.
Questions ?
If you have any further questions, please contact us.