Booking a session is fast and easy

𝗛𝗼𝘄 𝗜𝘁 𝗪𝗼𝗿𝗸𝘀 Getting support with CogniMate is simple, flexible, and designed around how your brain works. Here’s what to expect when you book a body‑doubling session. The booking takes less than 5 minutes. 1. 𝗥𝗲𝗮𝗰𝗵 𝗢𝘂𝘁 𝘁𝗼 𝗕𝗲𝗴𝗶𝗻 Start by contacting us through the booking form. Share what you’d like support with — whether it’s starting tasks, staying focused, managing overwhelm, or needing gentle accountability. This helps tailor your session to your comfort level and working style. 2. 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗬𝗼𝘂𝗿 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 Once we understand your needs, we’ll arrange a time that suits you. Sessions are available online for adults in Australia and New Zealand, designed to reduce friction and lower anxiety. You’ll receive: • A confirmation message • A link to join your virtual session • A brief outline of what to expect 3. 𝗝𝗼𝗶𝗻 𝗬𝗼𝘂𝗿 𝗩𝗶𝗿𝘁𝘂𝗮𝗹 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 At your scheduled time, click the link and join your session. Your body‑double will create a calm, non‑judgmental environment — you bring the task, CogniMate provides grounding and focus. 4. 𝗪𝗼𝗿𝗸 𝗮𝘁 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗣𝗮𝗰𝗲 We work alongside you to help you begin, stay focused, and build momentum. Rebook whenever it suits you — no pressure, no lock‑in. You can book your first session anytime through the Contact page.