1. Choose your preferences
We accommodate nearly any arrangement to suit your needs. Customise your session exactly how you like. Alternatively, you can use our planned structured sessions, which are carefully selected for productivity and suit every mood and energy level.
2. Join online
At your scheduled time, click the link and join your session. We provide a calm, non‑judgemental environment — you bring the task, CogniMate provides grounding and focus.
3. Do that thing
We work alongside you as you get started and stay on track. If you get stuck, we help you adjust and keep going — without pressure or shame. Whether you need silent focus or active check-ins, the session moves at your pace.
4. Celebrate Done (Not Perfect)
At the end of the session, we wrap up by acknowledging the effort you made. Our sessions are flexible and entirely designed to help you move forward without pressure, anxiety, or perfectionism.
Session types from $45 an hour
Choose your own or use our own carefully selected styles designed for productivity . These range from highly structured and interactive to quiet deep-focus tracks.Just select the energy level you need today. You can always change your style mid-session if your mood shifts.
The Silent Partner - Work quietly, together. No pressure, no talking.
A zero-demand session designed for when your social battery is empty, but you still don’t want to be alone. Muted, camera-optional Text-only check-ins (optional) Calm, shared focus—no expectations Best for: “I’m drained, but I still need to get something done.”
The Accountable Planner - Turn overwhelm into clear next steps.
A collaborative session where you untangle a big or messy task and turn it into something you can actually start. Break your project into tiny, doable steps Get help deciding where to begin Build a simple, realistic plan Best for: “I don’t even know where to start.”
The Pomodoro Sprint - Focus. Break. Repeat.
Structured, energising session that helps you build momentum through rhythm and repetition. 25-minute focused work blocks 5-minute breaks to chat, stretch, and reset A shared pace that keeps you moving Best for: “I need a push to get into focus mode.”
The Gentle Mirror - Stay present with nudges back to focus
A low-pressure, supportive session designed to keep you grounded when your mind keeps drifting away from the task at hand. Gentle, non-judgmental reminders to help you redirect your attention A reassuring presence to keep you anchored to your workspace Flexible pacing that bends to your energy levels without guilt Best for: "I really want to focus, but I keep getting distracted every 15 minutes."
Life Admin Practical Support session
CogniMate offers calm, practical support for the everyday tasks that pile up and feel hard to start — especially when you’re juggling ADHD, autism, chronic illness, burnout, or just a very full life. We help you move from stuck to started, one gentle step at a time.
Life Admin Practical Support - what we do
We can support you with most kinds of life admin. Some examples include helping you with: Email - Helping sorting and replying, emailing somone, decluttering Digital organisation (files, folders, photos, downloads, desktop) Assisting you Filling out forms and paperwork Helping you booking appointments Helping you make phone calls you’ve been avoiding Creatiing, Managing and organising your calendar To keep things safe, ethical, and confidential, there are tasks we don’t take on.
A session that actually helps you get things done.
No jargon, no fluff — just one person in a Google Meet who quietly keeps you company while you work.