About
I created CogniMate after my own struggles with dysfunction, overwhelm, and task paralysis. CogniMate provides practical accountability support through structured body doubling sessions designed to reduce overwhelm and help people build momentum. Sessions are supportive, low-pressure, and focused on realistic progress. Traditional productivity advice often does not work for many people with executive dysfunction— and many people are left feeling frustrated, ashamed, or misunderstood. CogniMate offers something different: practical support from someone who genuinely understands these challenges through lived experience.
Help us support you with executive dysfunction
We are here to support you at every step. We understand that reaching out is the hardest step so we have made it as easy as possible. Virtual body doubling for adults with ADHD, executive dysfunction, and neurodivergence across Australia and New Zealand.